Eating Smart – Being Active
Eating Smart – Being Active is a FREE Expanded Food and Nutrition Education Program offered quarterly at the Fremont County Family Center for adults with young children to learn about healthy choices with nutrition and physical activity.
Plan, Shop, Save
Vary Your Veggies
Make A Change- lower fat, sugar and salt in your diet
Make Half your Grains Whole
Go Lean with Protein
Build Strong Bones
Celebrate! Eat Smart & Be Active
The class session will be 8 weeks long for 1 ½ hours. Snacks and childcare are provided. A $25 City Market gift card is awarded for class completion, as well as curriculum materials like handouts, recipe booklet, measuring cups and spoons, meat thermometer, and exercise bands.
Fremont County Family Center | 275-0550 x213.
Mighty Moves Preschool Nutrition Program
Ask your preschool or child care center
The Food Friends® Get Movin’ With Mighty Moves® was developed at Colorado State University in the Department of Food Science and Human Nutrition. Program messages and components have been thoroughly researched and tested.