Eating Smart – Being Active

Eating Smart – Being Active is a FREE Expanded Food and Nutrition Education Program offered quarterly at the Fremont County Family Center for adults with young children to learn about healthy choices with nutrition and physical activity.

TOPICS

Get Moving
Plan, Shop, Save
Vary Your Veggies
Make A Change- lower fat, sugar and salt in your diet
Make Half your Grains Whole
Go Lean with Protein
Build Strong Bones
Celebrate! Eat Smart & Be Active

The class session will be 8 weeks long for 1 ½ hours. Snacks and childcare are provided. A $25 City Market gift card is awarded for class completion, as well as curriculum materials like handouts, recipe booklet, measuring cups and spoons, meat thermometer, and exercise bands.

Fremont County Family Center | 275-0550 x213.

Mighty Moves Preschool Nutrition Program

Ask your preschool or child care center

The Food Friends® Get Movin’ With Mighty Moves® was developed at Colorado State University in the Department of Food Science and Human Nutrition. Program messages and components have been thoroughly researched and tested.

Learn more at these nutrition web sites

MyPlate
choosemyplate.gov
We Can!-Ways to Enhance Children’s Activity & Nutrition
nhlbi.nih.gov/health/public/heart/obesity/wecan/
American Dietetic Assocation
eatright.org
American Heart Association
americanheart.org
Bad Fats Brothers
badfatsbrothers.com
Nutrition Data-Know What You Eat
nutritiondata.com
BAM! Body and Mind
bam.gov
KidsHealth
kidshealth.org
CDC-Nutrition,Physical Activity and Obesity
cdc.gov/nccdphp/dnpa/
Dairy Council of California
dairycouncilofca.org
Nutrition Fun for Kids
nutritionforkids.com
AAP Obesity Website
aap.org/obesity/index.html
Nutrition Explorations
nutritionexplorations.org
Network for a HealthyCalifornia- Children’s Power Play! Campaign
cdph.ca.gov/programs/CPNS/Pages/ChildrensPowerPlayCampaign.aspx
Fruits & Veggies More Matters
fruitsandveggiesmorematters.org/
Fit for Learning- Resources for Parents
fitforlearning.org/parents.asp
3-A-Day
3aday.org
Project Lean
californiaprojectlean.org
General Preteen Health Information
pamf.org/preteen
Spot the Block! Get Your Food Facts First
cartoonnetwork.com/promos/200804_fda/index.html
PBS Kids GO! It’s MyLife
pbskids.org/itsmylife/body/foodsmarts/article3.html
Women, Infants, and Children (WIC)
fns.usda.gov/wic
Let’s Go! 5-2-1-0
letsgo.org/